About
Making fitness accessible and specialized to fit the needs of people with neurologic conditions.
Personal Training
Mobile and individualized training by an exercise professional who has experience with neurologic diagnoses.
Urban Poling
Use of specialized walking poles to increase intensity of your workout, while maintaining balance.
About Me
Hi! I'm Zach Malpass. I am a Board Certified Specialist in Neurologic Physical Therapy. I've been working with the neuro population for nearly a decade, in a variety of settings.I've seen many people with neurologic conditions struggle to maintain an active lifestyle and continue to improve their mobility, after being discharged from physical therapy. I also recognize that there is a lack of inclusive fitness programs with experienced professionals, to serve the neuro population. With Resilient Neuro-Wellness, I'm seeking to bridge this gap.
Personal Training
I provide one on one training in the comfort of your home, in the community, or virtually. I provide any needed equipment and tailor the workout to your specific goals. Each session focuses on cardio, mobility, and strength training. I also provided programming to help you stay active outside of your training sessions. Schedule a free assessment today!
Urban Poling
Nordic walking is a form of exercise that incorporates use of trekking poles to provide a whole-body workout and increase exercise intensity. Several studies have shown this to be effective in improving mobility of those with neurologic conditions.Urban Poling has developed specialized poles for those with mobility deficits to be used for exercise, or as a mobility aid. As a Certified Activator Trainer, I can instruct you on use of these poles and help you safely use them to increase your exercise intensity, while maintaining balance. Packages including a set of poles and training sessions are available.